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What Are Sunspots and How To Decrease Them Naturally?

A woman in a hat and bikini enjoying the beach
Disclaimer: Image/Images used is/are for representative purpose only and attributed to their respective creators, any other use is not endorsed or claimed.

As the warmth of the summer months envelops us, it becomes imperative to prioritize our overall well-being by adopting certain measures to protect ourselves from the scorching heat of the sun. Constant sun exposure and not following sun safety can leave our skin feeling vulnerable. One such common side effect is sunspots. Although these don’t appear immediately, if you don’t follow the right measures, they will certainly begin to appear as you get older. Today, let’s delve deep into sunspots, understand what they are, and look at some home remedies that may help lighten them if followed diligently.

What are sunspots on the skin and what causes them to appear?

Sunspots on the skin, also known as solar lentigines or age spots, are darkened, flat spots that develop on areas of the skin that have been exposed to the sun over time. These spots are not related to sunspots on the Sun but are instead a result of prolonged exposure to ultraviolet (UV) radiation from the sun. The main cause of sunspots on the skin is UV radiation, which can lead to an overproduction of melanin, the pigment responsible for skin color. UV rays can trigger an increase in melanin production in certain areas of the skin, leading to the development of dark spots. Sunspots are more common in areas of the skin that receive frequent sun exposure, such as the face, hands, arms, and shoulders. Other factors that can contribute to the development of sunspots on the skin include aging, as the skin's ability to regenerate and repair itself decreases with age. Additionally, genetics and skin type can influence an individual's susceptibility to developing sunspots.

Preventive measures to reduce the risk of sunspots on the skin include wearing sunscreen with a high SPF, protective clothing, and avoiding excessive sun exposure. If sunspots have already developed, various cosmetic treatments, such as laser therapy or topical treatments containing ingredients like hydroquinone or retinoids, may help reduce their appearance. It's essential to consult with a dermatologist for proper diagnosis and guidance on the most suitable treatment options for sunspots on the skin.

When do sunspots start appearing?

Sunspots can start to become noticeable in your 40s or 50s, although their onset can vary among individuals. They are often linked to cumulative sun damage, and their development can be influenced by factors such as genetics, skin type, and the amount of sun exposure over the years.

Natural remedies for sunspots: lemon juice, aloe vera, apple cider vinegar, and green tea
Disclaimer: Image/Images used is/are for representative purpose only and attributed to their respective creators, any other use is not endorsed or claimed.

Tips to Help Prevent Sunspots

Preventing sunspots involves protecting your skin from excessive sun exposure and practicing good sun safety. Here are some tips to help prevent sunspots:

Use Sunscreen

Apply a broad-spectrum sunscreen with a SPF 30 or 50 to all exposed skin, even on cloudy days. Pick a sunscreen that protects you against both UVA and UVB rays. For optimal outcomes, reapply every two hours, or more often if engaging in activities such as swimming or high intensity workouts such as cycling, sprinting and so on.

Seek Shade

If you must go out especially when the sun is at its strongest, try to stay in the shade. This will reduce your overall sun exposure and decreases the risk of sunspots. It’s always a good idea to have an umbrella at hand.

Wear Protective Clothing

Cover your skin with clothing, such as long sleeves, pants, and a wide-brimmed hat. Choose lightweight, breathable fabrics for comfort.

Put on Your Sunglasses

Protect your eyes and the delicate skin around them by wearing sunglasses that block UVA and UVB rays.

Limited Exposure During Peak Hours

If possible, schedule outdoor activities earlier in the morning or in the evening post 4 p.m. to reduce exposure to the sun's strongest rays.

Examine Your Skin Regularly

Be aware of any changes in your skin, including the development of new spots or changes in existing moles. If you notice anything strange, seek advice from a dermatologist.

At Home Mask to Minimize Sunspots

Yogurt and Honey Mask


  • Yogurt

  • Honey

How to Use It:

Mix all the ingredients well. Now, apply it to the sunspots, leave it on for about 20 minutes, and then rinse off. Yogurt contains lactic acid, which may help exfoliate the skin and thereby lighten sunspots over time.

When Should You See A Dermatologist?

Sunspots pose no harm; they result from prolonged sun exposure. You can enhance this condition by adopting protective measures. However, it's crucial to note that cancerous lesions on the skin may resemble sunspots. If you notice a swift increase in dark spots or an abundance of sunspots, it's advisable to have them examined by a dermatologist.


Q1. Are sunspots harmful?

A. Sunspots themselves are generally harmless and benign. They are a cosmetic concern and not associated with an increased risk of skin cancer.

Q2. Do sunspots go away on their own?

A. Sunspots typically do not fade on their own. However, preventive measures can stop them from getting darker, and various treatments may help reduce their appearance.

Q3. Can sunspots be mistaken for cancer?

A. Yes, sometimes cancerous lesions on the skin can resemble sunspots. If there's rapid growth in dark spots or a significant number of sunspots, it's essential to consult a dermatologist for evaluation.

Q4. Do sunspots fade in the winter?

A. Sunspots may not fade significantly during the winter, as UV rays are still present. It's important to continue sun protection practices year-round.


It's essential to be patient when trying natural remedies, as results may take time. If you have concerns about sunspots or changes in your skin, consult with a dermatologist for personalized advice and professional treatments.


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