Psoriasis is one of the most common immune-related skin diseases that causes red and scaly patches on the skin. It shows up on areas on or around the elbow, knee, and scalp, however, it can appear anywhere. These red patches are not only unpleasant to look at, but they also cause a lot of discomfort. Those who experienced it have always complained about it being itchy and stingy followed by a burning sensation that can be disturbing.
There are about 6 diverse types of Psoriasis:
Each of these has its collection of signs and symptoms, however, what triggers them all, that is, what causes those flare-ups are the same. Although Psoriasis is a medical condition that obviously needs proper medical care and is often affected by environmental conditions there are certain things that we can do to keep it under control. And that is exactly what we will be talking about and sharing with you.
4 Ways to Keep Your Psoriasis Under Control
Consume A Healthy Diet
What goes into our gut, shows up on our skin, therefore it is important to consume a diet that is best for our bodies. Here is a fact that will leave you stunned just as much as we are – one of the first remedies for Psoriasis is to cut down on sugar. The reason is that Psoriasis is an inflammatory disease and sugar can cause inflammation. Simultaneously, you can start cutting down on drinks, desserts, and other snacking items that contain added sugar. Additionally, there are a few more foods that can trigger the immune system to flare up.
Look at the list below;
Gluten (noodles, pasta, bread)
One of the major causes of Psoriasis flare-ups is stress. Stress is something that is not really in our control and no matter how hard we try to keep our worries aside, it creeps in. However, nothing is impossible. You can begin with something as basic as meditation and while you are at it keep all your negative thoughts aside. Automatically, your body gets into the rhythm, and you feel relaxed. If meditation is not something you see yourself doing, you can also try surrounding yourself with people you enjoy being with or going out for a stroll.
Use A Moisturizing Bathing Bar or Gentle Cleanser
As per experts, dry skin does not cause Psoriasis, however, those suffering from it should steer clear of products that can cause dryness or irritation. This is why you should look for bathing bars and cleansing lotions that are gentle and moisturizing. Additionally, you should moisturize your body as soon as possible after showering. Here are some gentle cleansing agents to look for in your bathing bar – SLS, Sodium Lauryl Glycinate, Soybean Oil, Sunflower Seed Oil, Lactic Acid, Anti-Itch Ingredients, Aloe Vera, Jojoba, Epsom, etc.
Increase Your Exposure to Sunlight
We are all aware of the benefits of Vitamin D that we get from the sun but there is more to that. UV rays from the sun carry immunosuppressive effects that weaken the symptoms of psoriasis. Sun exposure brings about immunological conversion in the skin followed by peripheral blood in patients suffering from psoriasis. But before you go ahead and do this, ensure that you are not spending long hours in the sun as this could cause sunburns, which in turn can trigger psoriasis flare-ups. Make a note to soak in the morning sun instead of the afternoon sun because this is when the sun does not burn your skin. During the sweltering summer months, make sure that you are applying sunscreen.
To Sum It Up:
The key to successfully managing your psoriasis begins with understanding your symptoms, what causes those flare-ups, and what types of soaps and moisturizers work best for you. Once you have all these factors figured out, you’ve already won one-half of the battle. We hope this article proves helpful to you.